Our Method

The Millet Method

There is a lot of information out there on health and nutrition.

It can be difficult to know what to do to reach your goals. 

The biggest difference maker in achieving your goals, is to have:

  • Accountability

  • Guidance

  • Support

  • Tools

You are unique and need a unique program.

Every person has different reactions, experiences, and emotions around food.

We will work with you, hands on, to help you find a healthy, sustainable, lifestle.

Our process focuses on:

  • Discovery:

  • Education:

  • Creating New Habits:

  • Mindset Techniques

  • Movement

  • Identifying triggers and roadblocks:

  • Building a healthy food environment:

  • Creating Goals


Growth Mindset

We will meet you where you are today, and work with you to grow and change, into the person you want to be.

We have extensive experience working with a wide range of clients, from corporate execs, athletes, stay at home moms, and couples.

We use many modalities to get results:

Our focus is to help you build new habits and mindsets around food and exercise.

Individualized Programs, that focus on you reaching your specific goal.

THIS PROGRAM IS GREAT FOR PEOPLE THAT MAY FIT ONE OR MORE OF THESE SPECS:

  •   Have tried to go it alone, and have not had success.

  • Have changed body composition before, but results didn’t last.

  • Lack nutrition experience and need more in depth education / coaching.

  • Have a growth mindset, but need accountability and support.

  •   Want expert hands on guidance, to find the right approach for you, to reach goals.

We can help you achieve:

  • Change Body Composition

  • Boost Immune system

  • Increase Fitness

  • Increase Confidence

  • Gain Energy

  • Increase Productivity

  • Decrease Inflammation

    We understand the body and how to get you RESULTS.

 The Millet Method Includes:

  • Customized Nutrition coaching

  • Weekly video coaching call.

  • Access to our online workouts.

  • Access to our Mindset Technique content.

  • Daily access to coaches - email

  • Accountability / Support

  • Platform to create a health and vibrant life.

  • Tracking tools for food, exercise, metrics.

  • Customized Workout Plans avail.

All coaching is done virtually inside of our interactive app, that contains video calls and messaging.

Check Out Our Packages -At Link Below:


Have Some Questions? Set Up A Call Below