• Personalized Strength Training

• Supportive Coaching for

  Adults 35–65

Who want to:

• Move better

• Play Harder

• Live stronger

Injury-aware and built around you.

“If you still want to live, move, and perform like an athlete — you’re in the right place.”

• Maybe you used to play sports.

• Maybe you are still stay active.

• Or maybe you just know your capable

  of more.

At Northcore Fitness, We will help you get that strong, athletic feeling back

With a plan that respects your body, your history, and your goals. Strong and Injury Resistant

Why Our Coaching Works

Built for REAL people with REAL lives:

• Personalized strength and conditioning programs

• Expert injury-aware coaching (we teach proper movement, not reckless lifting)

• Positive Environment and Accountability

• Support to stay consistent -

  Not overwhelmed

We guide you, push you when you need it, and support you always.

We will customize a Plan, just for you.

Who We Serve

People who want to:

✅ Build strength and athletic movement
✅ Reduce pain and prevent injury
✅ Improve confidence in and out of the gym
✅ Stay active in sports or hobbies (golf, pickleball, running, hiking, tennis, etc.)
✅ Train with a coach who actually pays attention.

What Happens in Your

Free Assessment.

During your 60-minute session, we will:

1. Discuss goals, history, and lifestyle

2. Do a guided movement assessment

3. Find strengths, weaknesses, and imbalances

4. Build your personalized training roadmap

5. Show you exactly how we’ll help you get results.

Proof / Testimonials 

💪 “Jeff is the most educated, informative, and fun trainer I’ve ever worked with. He truly works to make sure each person is doing the best program for them. Jennifer B

💪 “ I have overcome a shoulder mobility issue and increased overall strength, working out at Northcore.” Tangela B

💪 “ Jeff has helped my increase my core and rotational Strength. This has helped my golf game alot.” Jacob R

FAQ

“Do I need to be in shape first?”
No — we meet you where you are and progress from there.

“What if I have injuries?”
We specialize in safe, smart strength training and movement-based coaching. You’ll be taken care of.

“How often do people train?”
Most members train 2–3 days per week - depending on schedule and goals.

“Your strongest years can still be ahead of you.”

Reach Out Today

No pressure. No obligation. Just clarity, coaching, and a plan.

Jeff Millet - Owner / Head Coach