Sustainable results come from creating healthy habits, consistency and accountability.

We are here to guide, support, and educate you, to live a life with more health, energy, and purpose.

Jeff and Kara Millet have been helping people create a healthy lifestyle through nutrition, exercise, and mindset, for over a decade.

What makes The Millet Method, different, is our ability to invest and connect with each client.

Jeff and Kara work together with each client, to ensure that the client gets all that they need.

The foundation of this program is built around Nutrition,

But nutrition is not the only factor in health.

The body is a “system” and many things work in synergy.

That is why we also coach you and provide you with resources for mindset and movement.

By focusing on these 3 areas, Nutrition, Movement, and Mindset,

We can help you achieve better, long lasting results.

Lasting results don’t happen overnight.

And what happens after you have seen results? What is the next phase?

It takes a systematic approach, adherence, consistency, and the ability to pivot with life changes.

Health is not just about eating less and exercising more.

Let us help you become healthier.